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Today 27 July 2009 I complete 85000 photo blogs at Flickr in 21 months..
I thank each one of you, for your support and your friendship..and for standing by me when ever I was used as a punching bag, by bigots and racists..
"Kailaasarana Shiva Chandramouli Phaneendra Maathaa Mukutee Zalaalee Kaarunya Sindhu Bhava Dukha Haaree Thujaveena Shambho Maja Kona Taaree"
Monday, July 27, 2009
85000 Blogs in 21 Months at Flickr
Lord Ashtavinayaka
en.wikipedia.org/wiki/Ashtavinayaka
According to Shastra, first you have to visit Moreshwar of Moregaon. Then visit Siddhatek, Pali, Mahad, Theur, Lenyandri, Ozar, Ranjangaon and then again Moregaon will end you Ashtavinayak Yatra.
Some of these murtis are called Swayambhu effigies, or the self-existent in Sanskrit. This is to indicate that no human created these murtis, they were found completely formed by nature.
[edit] Shri Mayureshwar
This is the most important temple on this tour. The temple, built from black-stone during the Bahamani reign, has four gates (It is supposed to have been built by one of the knights named Mr. Gole, from the court of Bidar's Sultan). The temple is situated in the centre of the village. The temple is covered from all sides by four Minarets and gives feeling of a mosque if seen from a distance. This may have been done to prevent attacks on the temple during Mughal periods. The temple has 50feet tall wall around it.
Shri Mayureshwar, Morgaon
There is a Nandi (Shiva's bull mount) sitting in front of this temple entrance, which is unique, as Nandi is normally in front of only Shiva temples. However, the story says that this statue was being carried to some Shivamandir during which the vehicle carrying it broke down and the Nandi statue could not be removed from its current place.
The murti of Lord Ganesha, riding a peacock, in the form of Mayureshwara is believed to have slain the demon Sindhu at this spot. The idol, with its trunk turned to the left, has a cobra (Nagaraja) poised over it protecting it. This form of Ganesha also has two other murtis of Siddhi (Capability) and Buddhi (Intelligence).
However, this is not the original murti -which is said to have been consecrated twice by Brahma, once before & once after being destroyed by the asura Sindhurasur. The original murti, smaller in size and made of atoms of sand, iron, and diamonds, was supposedly enclosed in a copper sheet by the Pandavas and placed behind the one that is currently worshiped.
The temple is situated at a distance of 55 km from Pune, next to the river Karha in the village of Moregaon. The village derives its name from the Marathi name of the bird peacock - also the national bird of India; there used to be a lot of peacocks in this village in the ancient time, and the village is also set out in the shape of a peacock.
[edit] Shri Siddhivinayak
God Vishnu is supposed to have vanquished the asuras Madhu and Kaitabh after propitiating Ganesha here.
This is the only murti of these eight with the trunk positioned to the right.
Shri Siddhi Vinayak, Siddhatek
It is believed that the two saints Shri Morya Gosavi and Shri Narayan Maharaj of Kedgaon received their enlightenment here.
The temple is North-facing and is on a small hillock. The main road towards the temple was believed to built by Peshwa's general Haripant Phadake. The inner sanctum, 15 feet high and 10 feet wide is built by Punyashloka Ahilyabai Holkar. The idol is 3feet tall and 2.5feet wide. The idol faces North-direction. The stomach of the murti is not wide, but Riddhi and Siddhi murtis are sitting on one thigh. This murti's trunk is turning to the right. The right-sided-trunk Ganesha is supposed to be very strict for the devotees. To make one round (pradakshina) around the temple one has to make the round trip of the hillock. This takes about 30 minutes with moderate speed.
Peshwa general Haripant Phadake lost his General's position and did 21 Pradakshina around the temple. On the 21st day Peshwa's court-man came and took him to the court with royal honor. Haripant promised the God that he will bring the stones of the castle which he will win from the first war he will fight as the general. The stone pathway is built from the Badami-Castle which was attacked by Haripant soon after he became the general.
This temple is situated off the Pune-Solapur highway about 48 km from the town of Srigonda in Ahmadnagar district. The temple is situated next to Bhima river. On Pune-Solapur railway, Daund Railway station is 18Km from here.
[edit] Shri Ballaleshwar
Main article: Ballaleshwar Pali
Ganesha is believed to have saved his boy-devotee, Ballala, who was beaten by local villagers and his father (Kalyani-seth) for his single-minded devotion to him.
Shri Ballaleshwar, Pali
The original wooden temple was reconstructed in to a stone temple by Nana Phadanavis in 1760. There are two small lakes constructed on two sides of the temple. One of them is reserved for the puja (worship) of the Deity.
This Temple faces the east and has two sanctums. The inner one houses the murti and has a Mushika (Ganesha's mouse vahana) with modaka in his forepaws in front of it. The hall, supported by eight exquisitely carved pillars demands as much attention as the idol, sitting on throne carved like a Cyprus tree. The eight pillars depict the eight directions. Inner sanctum is 15 feet tall and outer one is 12 feet tall. The temple is constructed in such a way that after the winter (dakshinayan : southward movement of the sun) solstice, the sun rays fall on the Ganesha murti at sunrise. The temple is built with stones which are stuck together very tight using melted lead.
Like a few other murtis, this one has diamonds embedded in the eyes and navel, and with His trunk pointing to the left.
One speciality of this temple is that the prasad offered to this Ganapati at Pali is Besan Laadu instead of Modak that is normally offered to other Ganapatis.
The shape of the idol itself bears a striking semblance with the mountain which forms the backdrop of this temple. This is more prominently felt if one views the photograph of the mountain and then sees the idol.
The temple is located in the town of Pali, off the Mumbai-Pune highway, about 11 km before Nagothane on the Mumbai-Goa highway. This is located 30Km to the South-West of Karjat Railway Station. Mumbai-Panvel-Khopoli-Pali is 124Km. Pune-Lonavla-Khopoli-Pali is 111Km.
Behind this temple is the temple of Shri Dhundi-Vinayak which is West facing. This is a very rare idol which is facing the West. The story says that this idol was the same one which was thrown by Ballala's father (Kalyani-seth) while Ballala was worshipping it.
Another legend goes that Dhundi Vinayak is the elder brother of Ballal Vinayak and hence it seems that the devotees first worship Shri Dhundi-Vinayak and then Shri Ballaleshwar.
[edit] Shri Varadavinayak
Shri Varada Vinayak, Mahad
Main article: Varadvinayak
The handsome Prince Rukmangad refused sage Vachaknavi's wife Mukunda's illicit call, and was cursed to suffer from leprosy. Mukunda was satisfied by Indra who deceived her as Rukmangad and she bore a child by name Grutsamad. When Grutsamad came to know about the real story he cursed his mother Mukunda to become the tree of Bori and she in turn cursed him to bore a demon son named Tripurasur, the one who was defeated by Shiva after praying the Ranjangaon Ganesha. Grutsamad after getting cursed went to the forest of Pushpak and worshipped Ganesha. Sage Grutsamad is famous for the mantra GaNanaN Tva. He founded the temple and called this Ganesha: Varada-Vinayak.
Ganesha is said to reside here in the form of Varada Vinayaka, the giver of bounty and success. The idol was found in the adjoining lake (to Mr. Dhondu Paudkar in 1690AD), in an immersed position and hence its weathered look. In 1725AD the then Kalyan subhedar, Mr. Ramji Mahadev Biwalkar built the Varadavinayak temple and the village of Mahad.
The idol faces the east, has its trunk to the left and has been in the constant company of an oil lamp - said to be burning continuously since 1892. There are 4 elephant idols on 4 sides of the temple. the hall is 8feet by 8feet. The dome is 25feet high and is golden at the top. The dome has designs of cobra.
This is the only temple where devotees are allowed to personally pay their homage and respects to the idol. They are allowed in the immediate vicinity of this idol to perform their prayers.
The temple is located three kilometers off the Pune-Mumbai highway near Khopoli (80 km from Pune), and is thus closest to Mumbai city. Karjat Railway Station, Karjat on Mumbai-Pune railway is 24Km from this place and 6Km from Khopoli.
[edit] Shri Chintamani
Shri Chintamani, Theur
Ganesha is believed to have got back the precious Chinatamani jewel from the greedy Guna for sage Kapila at this spot. However, after bringing back the jewel, sage Kapila put it in Vinayaka's (Ganesha's) neck. Thus the name Chintamani Vinayak. This happened under the Kadamb tree, therefore Theur is known as Kadambanagar in old times.
The lake behind the temple is called Kadambteertha. The temple entrance is North facing. The outer wooden hall is built by Peshwas. The main temple is supposed to have been built by Dharanidhar Maharaj Dev from the family-lineage of Shri Moraya Gosavi. He must have built this around 100 years before Senior Shrimant Madhavrao Peshwa built the outer wooden hall.
This idol also has a left trunk, with carbuncle and diamonds as its eyes. The idol faces the East side.
Theur's Chintamani was the main worshipped god of Senior Shrimant Madhavrao Peshwa. He suffered from tuberculosis and died at a very young age (~27years). He is supposed to have died in this temple. His wife, Ramabai went as Sati with him on 18 November 1772.
The temple is located 22 km from Pune, off the Pune-Solapur highway, and is hence the nearest from Pune. The village of Theur sits at the confluence of three major regional rivers—Mula, Mutha & Bhima.
[edit] Shri Girijatmaj
Shri Girijatmaj, Lenyadri
It is believed that Parvati (Shiva's wife) performed penance to beget Ganesha at this point. Girija's (Parvati's) Atmaj (son) is Girijatmaj. This temple stands amidst a cave complex of 18 caves of Buddhist origin. This temple is the 8th cave. These are called Ganesh-leni as well. The temple is carved out of a single stone hill, which has 307 steps. The temple features a wide hall with no supporting pillars. The temple hall is 53feet long, 51feet wide and 7feet in height.
The idol faces north with its trunk to the left, and has to be worshipped from the rear of the temple. The temple faces south. This idol seems to be little different from the rest of the Ashtavinayak idols in a sense that it appears to be not very well designed or carved like the other idols. This idol can be worshipped by anyone. There is no electric bulb in the temple. The temple is constructed such that during the day it is always lighted up by the sun-rays!
The entry fee to this temple is 5Rs. for Indian citizens and 2USD for Foreign nationals.
The temple is situated 12 km from Narayangaon, which is about 94 km from Pune on the Pune-Nashik highway. Nearest railway station is Talegaon. From Junnar, Lenyadri is about 5Km. Shivaneri castle is close by (5 to 6Km) where Chhatrapati Shivaji Maharaj was born.
[edit] Shri Vighnahar
Shri Vighneshwar Vinayak, Ozhar
The history encompassing this idol states that Vighnasur, a demon was created by the King of Gods, Indra to destroy the prayer organized by King Abhinandan. However, the demon went a step further and destroyed all vedic, religious acts and to answer the people's prayers for protection, Ganesh defeated him. The story goes on to say that on being conquered, the demon begged and pleaded with Ganesha to show a mercy. Ganesha then granted in his plea, but on the condition that demon should not go to the place where Ganesha worshipping is going on. In return the demon asked a favour that his name should be taken before Ganesha's name, thus the name of Ganesha became Vighnahar or Vighneshwar (Vighna in Sanskrit means a sudden interruption in the ongoing work due to some unforeseen, unwarranted event or cause). The Ganesha here is called Shri Vighneshwar Vinayak.
The temple faces east and is surrounded by a thick stone wall. One can walk on the wall. The main hall of the temple is 20feet long and the inner hall is 10feet long. This idol, facing the east, has its trunk towards the left and rubies in its eyes. There is a diamond on the forehead and some jewel in the navel. Idols of Riddhi and Siddhi are placed on the two sides of the Ganesha idol. The temple top is Golden and is possibly built by Chimaji Appa after defeating the Portuguese rulers of Vasai and Sashti. The temple is probably built around 1785AD.
This temple is located just off the Pune-Nashik Highway, in the town of Ozhar. It is enclosed on all sides by high stone walls, and its pinnacle is made of gold. The temple is situated on the banks of river Kukadi. Via Mumbai-Thane-Kalyan-Bapsai-Saralgaon-Otur, Ozhar is 182Km.
[edit] Shri Mahaganapati
Shri Mahaganapti, Ranjangaon
Shiva is believed to have worshipped Ganesha before fighting the demon Tripurasura here. The temple was built by Shiva where he worshipped Ganesha, and the town he set up was called Manipur which is now known as Ranjangaon.
The idol faces the east, is seated in a cross-legged position with a broad forehead, with its trunk pointing to the left. It is said that the original idol is hidden in the basement, having 10 trunks and 20 hands and is called Mahotkat, however, the temple authorities deny existence of any such idol.
Constructed so that the rays of the sun fall directly on the idol (during the Southward movement of the sun), the temple bears a distinct resemblance to the architecture reminiscent of the 9th and 10th Centuries and faces the east. Shrimant Madhavrao Peshwa used to visit this temple very often and built the stone sanctum around the idol and in 1790AD Mr. Anyaba Dev was authorised to worship the idol.
The temple is situated 50 km from Pune on the Pune-Ahmednagar highway in the village of Ranjangaon.
Ganesha Mantra
www.iloveindia.com/spirituality/gods/ganesha/special-mant...
Ganesha Mantras are known as Siddhi Mantra (the one with perfection). Each and every mantra is full of energy and power of Lord Ganesha. It is believed that mantras of Ganesha, when chanted with genuine devotion, give positive results. These mantras ward off all trials and troubles gracing the devotee with every success. All mantras are disclosed by the Almighty, through the Intelligence, Vision and Experience of the divinely illuminated and perfected sages and men of integral God-Experience.
Ganesha is the power of knowledge, success and fulfillment. It is believed that people get benefit out of these mantras when chanted with utmost devotion and faith. Success is not far when you have love and respect, faith and understanding, kindness and willpower in your heart and when you are in touch with that power which breaks up all restrictions, obstacles, problems ,difficulties and makes available to you the rays of success, prosperity and abundance. Some such Mantras are given below for the spiritual benefit of the readers -
* Aum Shri Ganeshaya Namah
"Praise to Lord Ganesha". This is the mantra of prayer, love and adoration. It is chanted to get Ganesha's blessings for the positive starting of a project, work or simply to offer him the praise.
* Aum Gan Ganapatye Namah
This is Lord Ganesha's mula ("root") mantra .It is also known as his ''beej'' Mantra. This mantra is used for Yoga Sadhana in which we pray to Lord Ganesha and merge ourself with the supreme knowledge and peace. This is a mantra from Ganapati Upanishad. One can always use it before starting any new venture so that success comes without any hassle.
* Aum Vakratundaya Hum
This is a powerful mantra from Ganesha Purana. When things are not in your favour, or when the minds of the people turn negative, depressed or discouraged, the attention of Ganesha may be drawn by this mantra to straighten their ways. The HUM symbolizes "Delay no more, my Lord, in straightening the paths of the crooked-minded ones." This mantra is used many a times in the Ganesha Purana to reduce the violence of cruel demons. In addition, this mantra could also be used for healing any spinal problem, such as curvature of the spine or curved limbs. Dedicate 1,008 repetitions of this holy word to straighten and heal such deficiencies.
* Aum Kshipra Prasadaya Namah
Kshipra means immediate. If some danger or negative energy is coming your way and you don't know how to get rid of that danger, with true devotion, practice this mantra for quick blessing and purification of one's aura.
* Aum Shrim Hrim Klim Glaum Gam Ganapataye vara varada sarva janamme vashamanaya svaha
There are several beej (seed) mantras in this mantra. Among other things, it says, "Shower Your blessings, O Lord. I offer my ego as an oblation."
* Aum Sumukhaya Namah
This mantra has a lot of meaning, in simple terms, it means you will be always very beautiful in soul, in spirit, in face, everything. By meditating on this mantra, very pleasing manners and a beauty comes on you. Along with that comes peace, which constantly works in your eyes; and the words you speak are all filled with that power of love.
* Aum Ekadantaya Namah
Ekadanta refers to one tusk in the elephant face, which means God broke the duality and made you to have a complete one-pointed mind. Whoever has that oneness of mind and single-minded devotion will achieve everything.
* Aum Kapilaya Namah
Kapila (red) means that you are able to give colour therapy. You are able to create colours around yourself and around others, soak them in that colour and heal them. As per the mantra you create, so will you create the colors. Another meaning is "wish cow," the "cow of plenty." It means that whatever you wish, that comes true. There is a wish-cow inside you. Whatever you wish, especially for curing others, comes true instantly.
* Aum Gajakarnikaya Namah
The ears of Ganesha, the elephant - god, are constant fanning, which means people can talk a lot, but you are not receiving inside anything other than what is important. It also means that you can sit anywhere and tune this celestial tube (the body) with seven channels (chakras) and all 72,000 nadis, to any loka and be able to hear ancestors, angels, the voice of God or the voice of prophets. That kind of inner ear you will develop through this mantra.
* Aum Lambodaraya Namah
This means you feel that you are this universe. It means that all the celestial bodies are within you. Like an entire tree is in the seed, the whole universe is in the sound of creation, which is Aum, and that Aum consciousness in you makes you feel that you are the universe. Therefore, if you say, realizing the oneness with the universe, "shanti to the world" every day, then the grace of God will come and there will be world peace, universal peace. It is the universe within Aum and Aum within you.
* Aum Vikataya Namah
This means realizing this world as a dream or a drama. When you are in that high consciousness, this whole world looks like a dream. All of us have taken a role. We have to play our role in life as wife or husband or children or citizens, all consistent with the role we have taken. When an actor bitten by a sponge cobra that is brought on the stage falls, the entire audience cries; but that boy who has fallen knows it was not a real cobra and he is not dead. Life is a drama --definitely life in this material world, this physical world of ego, is a drama. But inside, like the boy on the stage who is quite happy knowing that he didn't die by the bite of the sponge cobra, like that, the truth never dies in us; it is immortal. So everything else you consider as drama. That consciousness comes to you by knowing this mantra.
* Aum Vighna Nashanaya Namah
This mantra invokes the Lord Ganesha to remove every hindrance in your life and in your works. By constant meditation on this mantra, all obstacles and blocked energy in your physical and cosmological bodies are released.
* Aum Vinayakaya Namah
Vinayaka is the name of Ganesha in the golden age. So by realizing this mantra, your life will have a golden age. In your office, in your work, you'll be the boss. Vinayaka means something under control. Vinayaka means the Lord of resolving problems.
* Aum Ganadhyakshaya Namah
This mantra is very important. Suppose you have a group, a country, neighbours, or any kind of group therapy, group healing or a whole country requiring healing, then you have to bring that entire group to your mind's arena and say this mantra. A group healing takes place by this mantra.
* Aum Bhalachandraya Namah
In Sanskrit, bhala means the forehead center. Chandra means the crescent moon. Bhalachandra means that chakra from where the nectar drips. That is the secret of all healing. It is to feel yourself as Shiva, identifying yourself with the Truth and feeling constantly that you are carrying the crescent moon, the symbol of growth and nectar of peace.
Saturday, July 11, 2009
Om ॐ
To ॐ dragonflyriri ॐ
hinduism.about.com/od/omaum/a/meaningofom.htm
"The goal which all the Vedas declare, which all austerities aim at, and which men desire when they lead the life of continence … is Om. This syllable Om is indeed Brahman. Whosoever knows this syllable obtains all that he desires. This is the best support; this is the highest support. Whosoever knows this support is adored in the world of Brahma."
~ Katha Upanishad I
Om or Aum is of paramount importance in Hinduism. This symbol (as seen in the image on the right) is a sacred syllable representing Brahman, the impersonal Absolute of Hinduism — omnipotent, omnipresent, and the source of all manifest existence. Brahman, in itself, is incomprehensible; so a symbol becomes mandatory to help us realize the Unknowable. Om, therefore, represents both the unmanifest (nirguna) and manifest (saguna) aspects of God. That is why it is called pranava, to mean that it pervades life and runs through our prana or breath.
Om in Daily Life
Although Om symbolizes the most profound concepts of Hindu belief, it is in use daily. The Hindus begin their day or any work or a journey by uttering Om. The sacred symbol is often found at the head of letters, at the beginning of examination papers and so on. Many Hindus, as an expression of spiritual perfection, wear the sign of Om as a pendant. This symbol is enshrined in every Hindu temple premise or in some form or another on family shrines.
It is interesting to note that a newly born child is ushered into the world with this holy sign. After birth, the child is ritually cleansed and the sacred syllable Om is written on its tongue with honey. Thus right at the time of birth the syllable Om is initiated into the life of a Hindu and ever remains with him as the symbol of piety. Om is also a popular symbol used in contemporary body art and tattoos.
The Eternal Syllable
According to the Mandukya Upanishad, "Om is the one eternal syllable of which all that exists is but the development. The past, the present, and the future are all included in this one sound, and all that exists beyond the three forms of time is also implied in it".
The Music of Om
Om is not a word but rather an intonation, which, like music, transcends the barriers of age, race, culture and even species. It is made up of three Sanskrit letters, aa, au and ma which, when combined together, make the sound Aum or Om. It is believed to be the basic sound of the world and to contain all other sounds. It is a mantra or prayer in itself. If repeated with the correct intonation, it can resonate throughout the body so that the sound penetrates to the centre of one's being, the atman or soul.
There is harmony, peace and bliss in this simple but deeply philosophical sound. By vibrating the sacred syllable Om, the supreme combination of letters, if one thinks of the Ultimate Personality of Godhead and quits his body, he will certainly reach the highest state of "stateless" eternity, states the Bhagavad Gita.
The Vision of Om
Om provides a dualistic viewpoint. On one hand, it projects the mind beyond the immediate to what is abstract and inexpressible. On the other hand, it makes the absolute more tangible and comprehensive. It encompasses all potentialities and possibilities; it is everything that was, is, or can yet be. It is omnipotent and likewise remains undefined.
The Power of Om
During meditation, when we chant Om, we create within ourselves a vibration that attunes sympathy with the cosmic vibration and we start thinking universally. The momentary silence between each chant becomes palpable. Mind moves between the opposites of sound and silence until, at last, it ceases the sound. In the silence, the single thought—Om—is quenched; there is no thought. This is the state of trance, where the mind and the intellect are transcended as the individual self merges with the Infinite Self in the pious moment of realization. It is a moment when the petty worldly affairs are lost in the desire for the universal. Such is the immeasurable power of Om.
How to Type it on your Computer
Try this! To get the Om symbol on your computer screen, open MS Word and key in backslash ( \ ) in Wingdings font. You will type in Om!
Sunday, March 22, 2009
Breakdown of My Photos at Flickr
Breakdown of my photos and videos (72,209) at Flickr
Public
65,565
Private
145
Friends only
23
Family only
5,866
Friends & Family
610
Photos
72,208
Videos
1
My Collections at Flickr
Private and Public
samiya marriage -3 sets
saif shakir marriage 5 sets
christian ethos 11 sets
best of firoze shakir 72 sets includes local stuff bullock cart race, family, marziya set etc..
scanned memories that have moharam and old images scanned and only posted at flickr..
hope and hindutva 62 sets
sufism dargahs rafaees 20 sets
ganesha festival in india 9 set
eunuchs transgender hijras 9 sets
As on March 22 2009
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Sunday, March 15, 2009
Please Vote For My Blog
Please vote for my blog at
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You will have to register there to vote. Please take the trouble and
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PLEASE CLICK THE VOTE BUTTON - VERY IMPORTANT
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Firoze Shakir
Photographerno1
If you could tell a few friends too as the transgender cause is a
subject close to my heart..
I appeal to all my friends and well wishers to help me in this regard...
Sunday, May 25, 2008
Word Verification at Blogspot Killled Him -RIP
I have stopped posting at Blogspot as Word Verification is an insult to my creativity as a prolific photo blogger..
At Word Press and at my Flickr photostream I post 200 blogs in a day or more but
never has the system proclaimed me a Positive Spam..
But Blogspot once my school of blog learning has not changed..
I came here in Aug 2005 sent here by Brandon Stone of Photo Blog Org to learn photo blogging
But it has been more of a photo flogging
My Kumbh set can be seen at Flickr you have to register it is free. 28000 blogs in 11 months
Wednesday, March 26, 2008
Shiva Mantra in his Dreams
Shiva Mantra in his Dreams
Originally uploaded by firoze shakir photographerno1
pictures as they flow
through my flickr stream
homeless man
hopeless man
shva in his dreams
drowning
moaning
groaning
save me lord
he cries
as he screams
shiva mantra
magical moment
as it seems
"Vande Deva Umaa Pathim Suragurum
Vande Jagat Kaaranam
Vande Pannaga Bhooshanam Mruga Dharam
Vande Pashoonam Pathim
Vande Soorya Shashanka Vahni Nayanam
Vande Mukunda Priyam
Vande Bhakta Jana Ashrayam Cha Varadam
Vande Shiva Shankaram"
shot while following the procession of good friday at vakola..
Wednesday, November 28, 2007
10 Best Foods we are not Eating The 10 Best Foods You're Not Eating
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Pumpkin seeds
These jack-o'-lantern waste products are the most nutritious part of the pumpkin.
Why they're healthy: Downing pumpkin seeds is the easiest way to consume more magnesium. That's important because French researchers recently determined that men with the highest levels of magnesium in their blood have a 40 percent lower risk of early death than those with the lowest levels. And on average, men consume 353 mg of the mineral daily, well under the 420 mg minimum recommended by the USDA.
How to eat them: Whole, shells and all. (The shells provide extra fiber.) Roasted pumpkin seeds contain 150 mg of magnesium per ounce; add them to your regular diet and you'll easily hit your daily target of 420 mg. Look for them in the snack or health-food section of your grocery store, next to the peanuts, almonds, and sunflower seeds.
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Dried plums
You may know these better by the moniker "prunes," which are indelibly linked with nursing homes and bathroom habits. And that explains why, in an effort to revive this delicious fruit's image, producers now market them under another name.
Why they're healthy: Prunes contain high amounts of neochlorogenic and chlorogenic acids, antioxidants that are particularly effective at combating the "superoxide anion radical." This nasty free radical causes structural damage to your cells, and such damage is thought to be one of the primary causes of cancer.
How to eat them: As an appetizer. Wrap a paper-thin slice of prosciutto around each dried plum and secure with a toothpick. Bake in a 400°F oven for 10 to 15 minutes, until the plums are soft and the prosciutto is crispy. Most of the fat will cook off, and you'll be left with a decadent-tasting treat that's sweet, savory, and healthy.
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Goji berries
These raisin-size fruits are chewy and taste like a cross between a cranberry and a cherry. More important, these potent berries have been used as a medicinal food in Tibet for over 1,700 years.
Why they're healthy: Goji berries have one of the highest ORAC ratings—a method of gauging antioxidant power—of any fruit, according to Tufts University researchers. And although modern scientists began to study this ancient berry only recently, they've found that the sugars that make goji berries sweet reduce insulin resistance—a risk factor of diabetes - in rats.
How to eat them: Mix dried or fresh goji berries with a cup of plain yogurt, sprinkle them on your oatmeal or cold cereal, or enjoy a handful by themselves. You can find them at specialty supermarkets or at gojiberries.us.
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Pomegranate juice
A popular drink for decades in the Middle East, pomegranate juice has become widely available only recently in the United States.
Why it's healthy: Israeli scientists discovered that men who downed just 2 ounces of pomegranate juice daily for a year decreased their systolic (top number) blood pressure by 21 percent and significantly improved bloodflow to their hearts. What's more, 4 ounces provides 50 percent of your daily vitamin C needs.
How to drink it: Try 100 percent pomegranate juice from Pom Wonderful. It contains no added sugars, and because it's so powerful, a small glassful is all you need. (For a list of retailers, go to www.pomwonderful.com.)
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Purslane
Although the FDA classifies purslane as a broad-leaved weed, it's a popular vegetable and herb in many other countries, including China, Mexico, and Greece.
Why it's healthy: Purslane has the highest amount of heart-healthy omega-3 fats of any edible plant, according to researchers at the University of Texas at San Antonio. The scientists also report that this herb has 10 to 20 times more melatonin - an antioxidant that may inhibit cancer growth - than any other fruit or vegetable tested.
How to eat it: In a salad. Think of purslane as a great alternative or addition to lettuce: The leaves and stems are crisp, chewy, and succulent, and they have a mild lemony taste. Look for it at your local farmer's market, or Chinese or Mexican market. It's also available at some Whole Foods stores, as an individual leafy green or in premade salad mixes.
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Cinnamon
This old-world spice usually reaches most men's stomachs only when it's mixed with sugar and stuck to a roll.
Why it's healthy: Cinnamon helps control your blood sugar, which influences your risk of heart disease. In fact, USDA researchers found that people with type-2 diabetes who consumed 1 g of cinnamon a day for 6 weeks (about 1/4 teaspoon each day) significantly reduced not only their blood sugar but also their triglycerides and LDL (bad) cholesterol. Credit the spice's active ingredients, methylhydroxychalcone polymers, which increase your cells' ability to metabolize sugar by up to 20 times.
How to eat it: You don't need the fancy oils and extracts sold at vitamin stores; just sprinkle the stuff that's in your spice rack (or in the shaker at Starbucks) into your coffee or on your oatmeal.
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Swiss chard
Hidden in the leafy-greens cooler of your market, you'll find this slightly bitter, salty vegetable, which is actually native to the Mediterranean.
Why it's healthy: A half cup of cooked Swiss chard provides a huge amount of both lutein and zeaxanthin, supplying 10 mg each. These plant chemicals, known as carotenoids, protect your retinas from the damage of aging, according to Harvard researchers. That's because both nutrients, which are actually pigments, appear to accumulate in your retinas, where they absorb the type of shortwave light rays that can damage your eyes. So the more lutein and zeaxanthin you eat, the better your internal eye protection will be.
How to eat it: Chard goes great with grilled steaks and chicken, and it also works well as a bed for pan-seared fish. Wash and dry a bunch of Swiss chard, and then chop the leaves and stems into 1-inch pieces. Heat a tablespoon of olive oil in a large sauté pan or wok, and add two garlic cloves that you've peeled and lightly crushed. When the oil smokes lightly, add the chard. Sauté for 5 to 7 minutes, until the leaves wilt and the stems are tender. Remove the garlic cloves and season the chard with salt and pepper
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Guava
Guava is an obscure tropical fruit that's subtly acidic, with sweetness that intensifies as you eat your way to the center.
Why it's healthy: Guava has a higher concentration of lycopene—an antioxidant that fights prostate cancer—than any other plant food, including tomatoes and watermelon. In addition, 1 cup of the stuff provides 688 milligrams (mg) of potassium, which is 63 percent more than you'll find in a medium banana. And guava may be the ultimate high-fiber food: There's almost 9 grams (g) of fiber in every cup.
How to eat it: Down the entire fruit, from the rind to the seeds. It's all edible—and nutritious. The rind alone has more vitamin C than you'd find in the flesh of an orange. You can score guava in the produce section of higher-end supermarkets or in Latin grocery stores
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Cabbage
Absent from most American kitchens, this cruciferous vegetable is a major player in European and Asian diets.
Why it's healthy: One cup of chopped cabbage has just 22 calories, and it's loaded with valuable nutrients. At the top of the list is sulforaphane, a chemical that increases your body's production of enzymes that disarm cell-damaging free radicals and reduce your risk of cancer. In fact, Stanford University scientists determined that sulforaphane boosts your levels of these cancer-fighting enzymes higher than any other plant chemical.
How to eat it: Put cabbage on your burgers to add a satisfying crunch. Or, for an even better sandwich topping or side salad, try an Asian-style slaw.
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There are many superfoods that never see the inside of a shopping cart. Some you've never heard of, and others you've simply forgotten about. That's why we've rounded up the best of the bunch. Make a place for them on your table and you'll instantly upgrade your health—without a prescription.
Beets
These grungy-looking roots are naturally sweeter than any other vegetable, which means they pack tons of flavor underneath their rugged exterior.
Why they're healthy: Think of beets as red spinach. Just like Popeye's powerfood, this crimson vegetable is one of the best sources of both folate and betaine. These two nutrients work together to lower your blood levels of homocysteine, an inflammatory compound that can damage your arteries and increase your risk of heart disease. Plus, the natural pigments - called betacyanins—that give beets their color have been proved to be potent cancer fighters in laboratory mice.
How to eat them: Fresh and raw, not from a jar. Heating beets actually decreases their antioxidant power. For a simple single-serving salad, wash and peel one beet, and then grate it on the widest blade of a box grater. Toss with 1 tablespoon of olive oil and the juice of half a lemon.
You can eat the leaves and stems, which are also packed with vitamins, minerals, and antioxidants. Simply cut off the stems just below the point where the leaves start, and wash thoroughly. They're now ready to be used in a salad. Or, for a side dish, sauté the leaves, along with a minced clove of garlic and a tablespoon of olive oil, in a sauté pan over medium-high heat. Cook until the leaves are wilted and the stems are tender. Season with salt and pepper and a squeeze of lemon juice, and sprinkle with fresh Parmesan cheese.
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